Back at it this morning
At the Y by 5:15, did my workout, came home and had a couple cheesesticks, and now I'm at the computer.
Physical, Emotional and Mental steps on my journey towards healthy living on every level
At the Y by 5:15, did my workout, came home and had a couple cheesesticks, and now I'm at the computer.
Unless it is the end of a hard day and I am very tired, I never regret my decision to get up early and work out. When I do I have a lot of energy for hours afterwards, I feel great, and I'm empowered to do more. I have a sense of pride and accomplishment.
That it had been since April since I had posted. That's scary. Unfortunately, I gained 10 pounds during that time as well, but this last week lost 2. So I'm eight more than I was a couple months ago and not happy at all.