Meals and Exercise Day 5: January 22, 2006

9 am: 2 oz yoplait smoothie
10 am 4 oz water
12 pm 2 oz malto meal, 2 oz milk
2 pm 2 oz water
3 pm 4 oz tangerine orange juice
4 pm 4 oz water
6 pm 2 oz potato soup
7 pm 4 oz prune juice
9 pm 4 oz water


I did not exercise today as it feels like one of my staples is coming out and I didn’t want to irritate it further.