Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Saturday, January 21, 2006

Meals and Exercize for day Three: January 20, 2005

8 am 2 oz malto meal, 2 oz 1 percent
9 am 8 oz water
10 am 4 oz prune juice
1 pm 2 oz potato soup, 2 oz 1% milk
3 pm 4 oz strawberry splash
4 pm 8 oz water
6 pm 2 oz potato soup, 2 oz 1% milk
8 pm 4 oz propel water


Exercise: 10 minutes walking at 9:30 a.m.

1 Comments:

At 10:37 AM, Blogger PHOTOS BY VINCENT said...

KEEP UP THE GOOD WORK

 

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