Meals and Exercise for Day Two: January 19, 2005

8:00 Breakfast: 2 oz cocoa wheats, 2 oz 1% milk
9:00 8 oz water
11:00 4 oz Strawberry Splash Fruit Juice
12:00 2 oz cream of chicken soup, pureed, 2 oz 1% milk
1:00 4 oz prune juice
4:00 4 oz chicken broth
6:00 4 oz yogurt
7:00 4 oz millk
8:00 4 oz water

I was off the goal today. SUpposed to have 48 ounces and only had 40.

Exercise: 10 minutes at 8:45 (heart rate up to 144)
                 5 minutes at 1:50 (heart rate up to 132)