Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, January 18, 2006

Meals and Exercise for January 18, second day after surgery

8:15 a.m. 2 oz V8 Splash
9:15 a.m. 4 oz water
10:15 a.m. 4 oz 1 % milk
11:30 a.m. 4 oz crystal light and 2 oz cream of potato soup, pureed (do you know how little 2 oz is? Not much at all).
2:30 p.m. 2 oz of V8 Splash
3:30 p.m. 4 oz of water
6:00 p.m. 2 oz V8 Splash and 2 oz cream of potato soup, pureed
8:00 p.m. 4 oz of 1% milk
9:00 p.m. 4 oz of Propel


Exercize

5 minutes walking at 10:00 a.m.
5 minutes walking at 11:25 a.m.


Naps: Tried to take one but couldn’t.


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