Physical, Emotional and Mental steps on my journey towards healthy living on every level

Sunday, May 25, 2008

40 Minute Walk

Bart and I, along with Mercedes, Anthony, Dominyk, Wilson and the dog, walked for 40 minutes on the trail today. It wasn't a fast walk, but it was a walk, and the humidity was high enough that I started to sweat.

And I didn't have to sit down once.


At 6:59 PM, Blogger Randi said...

It will continue to get easier and better too! Way to go!


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