Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, July 07, 2010

Another Day of Sweat

Went 16 minutes on the treadmill this morning at a higher speed. I have to keep working at this gradually, but I did sweat some more this morning. I also had some back pain that will have to be managed.

But regardless of the workout, I always feel better having gone.


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