Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, July 07, 2010

Another Day of Sweat

Went 16 minutes on the treadmill this morning at a higher speed. I have to keep working at this gradually, but I did sweat some more this morning. I also had some back pain that will have to be managed.

But regardless of the workout, I always feel better having gone.

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