Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, April 22, 2010

and again today....

Yesterday I did a better job of eating than I have been. And this morning I went to the Y -- 16 minutes on the treadmill, 29 on the bike. Only got to 2.7 mph though. Slow but steady.


At 10:34 PM, Blogger legendswife said...

That's wonderful. I need to step it up a bit myself. My excuse for the past few months has been I can't because it's too cold. Well God's given us a beautiful spring here in Minnesota. So now I need to go!

:) God Bless


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