Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, March 17, 2010

Adding the Treadmill

Today at the Y I added the treadmill. I'm trying to go slow as my lung capacity is still a bit compromised. So just 8 minutes today, with the plan to add 2 minutes a day until I reach about 30-35 and then I'll warm up and cool down on the bike.

It's not much of a workout when I'm taking it easy, but it does feel good to be up and going early and back on track...


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