The Habit Challenge: Week One
This week I'm going to exercise 40 minutes a day at least 5 times. I know this is a lot for a first step, but for me it isn't. I have done this before, I can do it again.
The idea of the habit challenge is that we have one habit to conquer each week. The weeks go from Monday to Sunday. If I accomplish the habit this week, I add a new one next week. If I don't, I try again next week. Small steps.
So what will your new habit be this week?
posted by Claudia @ 1:09 PM
5 Comments:
I am going to drink 8 glasses of water a day.
Hmmm. I'd like to do this with you too. I think I will track my points for WW at least 5 days this week. That is a tough one for me.
I like this challenge!! Your monthly resolution got me meal planning last year and I have been doing it ever since, even kicking it up a notch so I cook all my meals at once and bake them throughout the week.
The habit I would like to stick to this week is taking a REAL lunch break every day BY MYSELF so I don't go nuts.
I will try to exercise ONCE a week.
this week I'm going to restart a vitamin regimen, I was on two years ago that worked wonders and I quit.
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