Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, June 24, 2009

Back at it this morning

At the Y by 5:15, did my workout, came home and had a couple cheesesticks, and now I'm at the computer.

40 minutes -- 25 on the treadmill, 15 on the bike. I think it was hotter in there today because I didn't work any harder but I sure sweat more.

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