Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Friday, April 16, 2010

Day Three

Up to 12 minutes on the treadmill and 28 on the bike... not able to get as much air as I would like, so it's slow going, but I'm doing SOMETHING.

Waiting for a few of you to join me in committing to movement until Monday -- a little more each day. Interested?

1 Comments:

At 8:43 AM, Blogger Little Wonder said...

I walked in the evening Sunday-Wednesday. Started at 1/2 hour and Wednesday it was up to 1 hour. Almost my old route. Last night, while no walking, I did clean out my front perennial beds (raking, pulling, clipping, hauling) and I'm counting that for exercise!

The challenge is in TODAY!! Friday nights are usually pizza with family -- I wish I could get out of bed early like you!

 

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