Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, January 31, 2006

Meals and Exercise for Monday, January 30, 2006

7        4 oz water
8        1 egg
9        2 oz water
10        4 oz orange juice
11        2 oz water
10        4 oz orange juice
11        2 oz water
12        1/4 cup cottage cheese
2         4 oz pina colada v8 splash
3        2 oz water
5        1 very small blonde brownie (it was mushy)
6        1/3 cup beans
8        6 oz water


20 minutes on the treadmill at the fitness center

2 Comments:

At 11:01 PM, Blogger xgrrl said...

Thanks for blogging this! I hope you keep it up, and would be very interested to hear how it's been going since January.

I see you're interested in Macs. That's cool. My husband is a Mac Genius at an Apple Store where I live.

:)

Tara

 
At 2:02 PM, Anonymous Anonymous said...

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