Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Saturday, January 28, 2006

Meals and Exercise for Day 9: January 27, 2006

8        4 oz fruit juice
10        2 oz water
11        2 oz water
12        2 oz fruit smoothie
1        2 oz water
3        2 oz fruit smoothie
4        2 oz water
6        4 oz gogurt
8        4 oz Super Dieter’s Tea


Exercise: 15 minutes on the treadmill

2 Comments:

At 4:35 PM, Anonymous Linda said...

Claudia
Can you tell me what this Dieters Tea is? I know you said it helps with BM's -- but what the heck is it? Thanks!

 
At 12:34 PM, Blogger Claudia said...

Dieter's Tea is like decaffinated tea and for some reason it "motivates the bowels....."

I think it is technically called "Super Dieter's Tea"

 

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