Meals and Exercise for Day 7: January 24, 2006

8 am 3 oz Carb Freedom Yogurt
9 am 2 oz water
10 am 2 oz water
11 am 2 oz fruit juice (in a popsicle)
12 am 3 oz Carb Freedom Yogurt
2 pm 4 oz water
4 pm 4 oz water
6 pm 2 oz fruit juice (in a popsicle)
7 pm 4 oz Berry Blend fruit juice
8 pm 4 oz milk
9 pm 2 oz water


Exercise: 20 minute run through Walmart