Meals and Exercize for Day 10: Saturday. January 28, 2006

7        3 oz Atkins Shake
8        3 oz Atkins Shake
9        3 oz pineapple juice
10        4 oz water
11        4 oz water
12        4 oz gogurt
1        3 oz pineapple
2        2 oz dieter’s tea
4        2 oz dieter’s
5        4 oz soup
6        2 oz dieter’s tea
8        4 oz propel

Exercise: 15 minutes mall walking