Meals and Exercise for Saturday, February 4, 2006

9        1/4 cup cottage cheese, 1/4 cup mandarin organges
10        4 oz dieter’s tea
11        4 oz milk with Carnation Instant Breakfast
12        1/4 cup refried beans
2        4 oz water
3        4 oz watere
5        2 oz canned turkey with light mayo
7        4 oz water

I felt AWFUL yesterday -- lots of gas and stomach pain, so i didn’t exercise. It turns out that if you don’t play exactly by the rules, you PAY!