Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, May 16, 2006

Pleasant Surprise

Nope, I haven’t exercised. Haven’t even been trying to plan my menus. Just eating until I’m full and not stressing about it. In addition, i went on two trips in the last month and forgot to weigh in last week.

What a huge surprise to find myself down 8 pounds without even thinking about trying to diet or exercise. That takes my total weight loss down to 38 pounds in 4 months. Not great, but not bad either.

Makes me wonder how much I would have lost if I had been doing what I was supposed to do!


At 10:35 AM, Blogger Mary said...

Congratulations! That's a wonderful accomplishment and I'm sure it gives you encouragement to keep on.

At 11:07 AM, Anonymous Anonymous said...

Congratulations! I'm happy for you and will anticipate more blogging about your successes.

At 11:08 AM, Anonymous Anonymous said...

Congratulations! I'm proud of you and anticipate more blogging about continued successes.
Nancy B

At 11:09 AM, Anonymous Anonymous said...

ok...I'm REALLY proud of you. That's why I am posting three times. Or is it because I thought "Anonymous" had to copy some gibberish letters to be able to publish. Here I am again.

At 11:29 AM, Blogger Cindy said...

I TOLD you that you looked good. Congratulations!


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