Satisfying Lunch

Some friends asked us to have lunch at the last minute and so we went to Applebees and they have several weight watchers choice. For only 360 calories I had a chicken portobello sandwich and fruit. And I was completely satisfied with that, taking all my calories to only 480 for the day. Bart is making a big supper so I will be able to eat quite a bit if I want to.

It's nice to have something that is healthy taste good and be satisfying. I would have easily consumed 1250 calories of fast food at any given time just a few months ago.

Feels good to make the right choice consistently. And the nice part is that I don't feel deprived.