Physical, Emotional and Mental steps on my journey towards healthy living on every level

Friday, June 13, 2008

Today's Workout

Sadie and I went to the Y. Tony promises he’ll join us tomorrow. We’ll see.

I reached my goal -- 24 minutes on the treadmill, 16 minutes and 40 seconds of those at 3.5 incline, 3.5 mph, and 1 minute and 20 seconds of 3.5 incline at 4.0 mph! I then did 16 minutes on the bike, 10 minutes to warm up and 6 minutes to cool down.

Tomorrow I will reach the ultimate goal of 18.5 minutes at 3.5/3.5 and 1.5 minutes of 3.5/4.0

Then next week I have a new plan.

I’ll explain that this weekend.

Success feels so good. It is quite addicting.


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