Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, July 10, 2008


My workouts seem to be commonplace, almost not worth posting anymore.

I now regularly drink between 24 and 30 ounces of water before I get back home from the Y.

I have about 4,500 steps done before my shower.

I do an interval workout that gets my heart rate between 150 and 160 during peaks and at about 135-140 during "recovery."

I have discovered that I like this workout, because of the 32 minutes that I am walking, I spend 24 of them wishing that the time would go by slow as I dread the 8 separate intense one minute intervals. So I'm actually not wishing time would go by fast.

I know, I know, head games. But they work for me....


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