This Mornings Workout

Did the interval workout with peaks and valleys today but decided to do it at a lower incline to see if it increased my steps. It really didn't, but my heart rate was about the same anyway. I did increase my recovery time to 2.8 and still did the sidestepping for a minute each side, and lunges for about 30 seconds on each leg.

I'm looking forward to getting the Wi Fit as I'm sensing a need to do something mid day and I think doing it with the kids would be fun. It should arrive tomorrow or the next day.

But again, starting the day with 4903 steps before I sit at my desk gives me a real sense of accomplishment.