Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, July 08, 2008

Such a GREAT feeling

To have had 31 ounces of water and walked 4822 steps by 7:30 a.m. sure gives me a good start to the day. My goal is only about 8-9000 steps a day and 64 ounces of water so If I'm halfway there before my shower, well, it just feels really good.

Now I need to figure out how to get the rest of things that much inline. ;-)


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