Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, July 01, 2008

Another Day of Success

I knew that we were having company for dinner and that Bart would not be home again tonight for our walk, so I called our "company" and asked if they would like to walk with me after dinner. I knew if I had it scheduled, I'd do it.

So we had dinner and then talked a while and then walked a while and then sat down for a glass of water and then they headed home. And between my workout this morning, all the steps I took in cooking and cleaning the kitchen, and my walk tonight I'm already over 11,000 steps or 3.5 miles for the day.

Having this area under control in my life is sure empowering!


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