Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, July 08, 2008

Forgot to Mention

My workout this morning.

Did yesterday's workout except at 3.5% incline. It was a little tougher. Heart rate still peaking at about 160.

8 minutes of 4.3 mph, with a 2 minute recovery at 2.7 afterwards.

Began and ended on the bike.

Did lunges and sidestepped during cool down. really felt that in my muscles today.

And the big news? I did order that Wii Fit program. It arrives this week. I plan to add a mid-day workout of some sort with that program to go with the morning at the Y and the evening walk.

But I don't think it's gonna be yoga. I'm just really not a yoga kinda girl.


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