Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, July 08, 2008


That's my steps for today. Due to three things. 1) having 4,600 before 7:30 a.m. 2) When I took Jimmy to apply for a job today the manager had us wait for 10 minutes. Instead of sitting down, I walked around the restaurant, getting steps in. 3) Laundromat. That's always good for a couple thousand. and 4) Night time walk with Bart.

I'm not sweating quite as bad but my back pain index is at about 4.0 on a scale of 1-10. I must have twisted it wrong this morning on the treadmill and it's hurting.

But I never got hungry tonight and so I didn't have any supper. Had a big lunch. So I'm pretty sure I didn't go over my calories.

And I drank all my water.

Good, Job, Claudia! ;-)


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