Another boring update

Yes, I went to the Y. Yes I had a good workout. 19 minutes at 2.6. Each day a little better.

Bart made my favorite meal last night though -- Hay and Straw -- but I didn't have dessert and only had one piece of bread. (OK, OK, so I had quite a bit of pasta). I'm having water to drink nearly all the time and liking it.

Trying to pace myself and not get too angry when I mess up.

Slow lifestyle changes have to continue to happen.