Physical, Emotional and Mental steps on my journey towards healthy living on every level
20 minutes, some of them at 2.7. Going to start intervals tomorrow. This is the 12th workout in 2.5 weeks. I am feeling so much better already that I can't believe the difference. Just can't lose the momentum.
posted by Claudia @ 8:25 AM
Family Services Agency Chief Program Officer and Mom to 12 children acquired in 11 years: Kyle 34, Rand, 32, Mike 31, John 30, Jimmy 29, Salinda 28, Ricardo 27, Mercedes 26, Tony 26, Leon, 25, Dominyk, 24, and Wilson, 22. Grandma to Gabriella Marie (11) Isaac John (10) Aiden Jameson (8) Silas Allen (7) and Carlos Antonio (6) twins Hattie Mae and Hazel Elyse (5) and Camilla Mae (born August 5, 2019). Former single and carefree college administrator.
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Attempted 15 minutes on the treadmill this morning. I was glad to be making progress again. My toe didn't agree, but that's what motrin is for. ;-)
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