Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, July 14, 2010

Best Workout so Far (well, for this round anyway)

20 minutes, some of them at 2.7. Going to start intervals tomorrow. This is the 12th workout in 2.5 weeks. I am feeling so much better already that I can't believe the difference. Just can't lose the momentum.


At 6:42 PM, Blogger Ann said...

Attempted 15 minutes on the treadmill this morning. I was glad to be making progress again. My toe didn't agree, but that's what motrin is for. ;-)


Post a Comment

<< Home