Physical, Emotional and Mental steps on my journey towards healthy living on every level

Tuesday, May 27, 2008

HItting Bottom

I had "Grizzly Skins" with my half wrap today. Yes, potatos deep fried and covered in bacon and cheese. Yes, they were horrible for me. Yes, I shouldn't have done it. But they tasted great.

And now, I will start climbing back out of my pitt of despair. Thanks to those who have sent encouraging comments my way. Go ahead and scold me now. ;-)


At 4:45 PM, Blogger Mindy said...

No scoldings from me! You HAVE to indulge yourself once in a while, just to stay on track the rest of the time! In the plan that my dh and I have created for ourselves, we have one sinful and decadent meal after two weeks of being as good as we can. So every other week, we plan either a homemade feast or a restaurant meal in which we literally indulge in everything we've been craving over the previous two-week period. Once, for one cheat meal, we had a loaded pizza, breadsticks, boneless hot wings, potato chips and dip, and salad with lots of ranch dressing and real bacon bits. We ate ourselves sick and happily went back to eating healthily.

As a matter of fact, we even lost weight that weekend. I think your metabolism needs a good "shock" once in a while, which is what a good cheat meal once in a great while provides.

No guilt, sister!


Post a Comment

<< Home