Physical, Emotional and Mental steps on my journey towards healthy living on every level

Saturday, June 14, 2008

Yes, I think I'll lose Sadie next ;-)

This morning Sadie and I went to the Y a little later than usual. I reached my goal for the week. 18.5 minutes at 3.5 mph with a 3.5 incline and 1.5 minutes at 4.0 with a 3.5 incline. (That’s so fast I have to hang on or I’ll fly off the treadmill, which would not be a pretty site).

I spent a total of 26 minutes on the treadmill and 14 on the exercise bike.

Sadie weighs 90 pounds. I hope by Christmas to say I have lost her.

One day at a time.


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