Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, July 16, 2008

This Morning's YMCA visit

Salinda, Sadie and I headed to the Y at 6 this morning and SOMEONE WAS ON MY BIKE. I have been going there 5 times a week since March 10th and the bike I like is always available.

But it spurred me on to spend an extra two minutes on the bike and by the time I was getting into the shower I already had 5300 steps.

Hard to not feel good after 5,300 steps and 24 ounces of water consumed before 7 a.m.


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