Physical, Emotional and Mental steps on my journey towards healthy living on every level

Friday, July 11, 2008

Workout at the Y this Morning

Went an hour later today because some of the kids didn't have summer school. Did the interval workout at 3.5 incline, which decreased my steps considerably but heart rate stayed about the same, so I'm not sure what to do about that.

My Wii arrived but I haven't opened it yet. Planning to do so after lunch. Probably be a great distraction from dealing with the stress of law enforcement.

Hopefully my heath improves every time my heart rate increases. Even if it is due to stress instead of exercise.


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