Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, July 17, 2008

Y workout this morning

Had over 5000 steps again by the time I got home.

36 minutes on the treadmill, 5 on the bike -- adding one minute to my total workout..

Still doing intervals at 4.4 with 3.0 incline. 2.8 is my recovery speed. Then lunges and sidesteps for a minute each on each leg.

Starting to get a bit bored with this though. So next week I have to come up with something new and possibly more challenging.

I'm eating exactly what I planned this week, not having more than 1500 calories most days. hopefully it's going to pay off.


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