Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, August 06, 2008

Another Great Workout

Up to 4% incline
4.4 mph on intervals
3.0 mph resting

total of 32 minutes on treadmill with 1 minute of lunges on each leg, one minute of side steps on each side

total of 8 minutes of warm up and cool down on the bike

Both Salinda and Mercedes went with me.


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