Best Morning Workout in a while

I think this may be one of the best workouts ever in regards to speed and incline.

Did 32 minutes on the treadmill.

4.4 was my interval speed
3.0 was my recovery speed
3.5% incline

And I did lunches and sidesteps at the end.

8 minutes on the bike, 5 to warm up, 3 to cool down.

Drank 28 ounces of water.

Came home feeling great. If I don't do this first thing in the morning, it doesn't get done, but on the days when I get it done, I always feel great!