Steps

Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, August 07, 2008

MIdDay Wii WOrkout

My fitness age today is 58. Just because I can't stand on one leg for two minutes.

So what?

DId about 20 minutes for a midday break. Only about 6 of it was cardio -- rest was balance and strength training.

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