Physical, Emotional and Mental steps on my journey towards healthy living on every level

Saturday, August 09, 2008

Skipping Yesterday was a Stupid Decision

I was dragging all day yesterday without the Y workout. Even though I got more sleep, I just couldn't keep up with myself. I was so tired.

So this morning I didn't make the same mistake again. I slept a little longer than normal, but went to the Y anyway. And I'm so glad I did. I have energy again and feel great.

Who would have thought I would get addicted to the feelings I get after exercise?


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