Physical, Emotional and Mental steps on my journey towards healthy living on every level
This morning I actually made it to the Y by 5:20. Got my cardio done today -- 40 minutes of it, and I've had 30 oz of water already this morning. I did gain two pounds this week but I'm sure it was muscle since I lifted weights 3 times last week ;-)
posted by Claudia @ 7:03 AM
Family Services Agency Chief Program Officer and Mom to 12 children acquired in 11 years: Kyle 34, Rand, 32, Mike 31, John 30, Jimmy 29, Salinda 28, Ricardo 27, Mercedes 26, Tony 26, Leon, 25, Dominyk, 24, and Wilson, 22. Grandma to Gabriella Marie (11) Isaac John (10) Aiden Jameson (8) Silas Allen (7) and Carlos Antonio (6) twins Hattie Mae and Hazel Elyse (5) and Camilla Mae (born August 5, 2019). Former single and carefree college administrator.
1 Comments:
muscle. I bet it was the french fries. Oh yummmm... doesn't that sound good? See? I'm really not a good person to compete with because I'm just as much about sabatoge as I am about winning. ;)
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