Physical, Emotional and Mental steps on my journey towards healthy living on every level

Monday, November 10, 2008

Still Plugging Along

Did my strength training saturday.

This morning, I changed my routine a little and went to the Y after dropping the kids off at school. It seemed to work much better as I knew I wasn't going to be able to make myself go out into the cold and darkness at 5 a.m.

I did intervals -- 30 minutes, working on heart rate now that I have a monitor and know what my AT is. It was a good workout.

And I lost another pound!!! And that was with eating like a crazed madwoman all week.

Hopefully this week I can concentrate on eating healthy as well.


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