Still Plugging Along
Did my strength training saturday.
This morning, I changed my routine a little and went to the Y after dropping the kids off at school. It seemed to work much better as I knew I wasn't going to be able to make myself go out into the cold and darkness at 5 a.m.
I did intervals -- 30 minutes, working on heart rate now that I have a monitor and know what my AT is. It was a good workout.
And I lost another pound!!! And that was with eating like a crazed madwoman all week.
Hopefully this week I can concentrate on eating healthy as well.
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