Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, October 16, 2008

First Strength Training

Pretty pathetic -- I am supposed to be doing 15 of each.

I did 5 pushups (knees only), 3 crunches, 3 back bends.... did get the 15 lunges in. I realized I need more space so I am going to have to find a new place to do them. It was a mediocre workout at best.


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