Physical, Emotional and Mental steps on my journey towards healthy living on every level

Friday, October 03, 2008

Took a 15 minute break

I was freezing. It' cold in my office. My former self would have gone upstairs to crawl under warm blankets.

Instead, I went into the family room and did the Wii Fit for 15 miutes. Did some stretches, worked some muscles, and got my heart rate up....

I'm warmer.


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