Physical, Emotional and Mental steps on my journey towards healthy living on every level

Thursday, November 06, 2008

Strength Training

This morning I did a modified workout from my chair -- and i'm not feeling it in my muscles yet, so I guess we'll see if it was a good one later -- based on if I'm in pain.

I also did pushups against the wall - 20 of them. Not a bad way to strengthen my arms if I can't get down on the ground.

Used my 5 pound weights to strengthen my arms as well...

and spent some time on the Wii Fit.

I wore my new heart rate monitor and none of the things I did today got my heart rate up much. But tomorrow morning at the Y I'll work on that part.....

I always feel better when I'm up early to exercise.


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