Exercise and Blood Sugar Report

25 minutes of walking on pavement with some hills! It was by far the longest I have made it without severe pain in months. And tonight we will do it again. And the conversation with Bart was great too.

I also woke up to a blood sugar of 96 this morning. I guess when you are too stressed and nauseous to eat your numbers get pretty low. ;-)

I’m finding that on my dieting journey to rid myself of food addiction, every hour is a victory. Every time that I can say no to something is empowering. Every time I can make a good choice and choose a healthier food over another makes me feel better about myself. And I am especially confident when I can make myself do something hard that I don’t want to do.

One step at a time, one hour at a time, one day at a time... and never stop.