Physical, Emotional and Mental steps on my journey towards healthy living on every level

Saturday, May 31, 2008

A Walk at Dusk

Perfect night. Not too hot. Not too cold. NOt too humid. Just a nice night to walk. Bart and I went alone.

But we must have walked rather quickly as I am finding myself sweating a bit, something I usually don’t do.

I confess to having a small piece of wedding cake tonight. Resisted last night, but tonight it was too much to resist. It was nasty.

And only 25 minutes worth of exercise today instead of 40, but it is still better than what I was doing a couple months ago.

ANd better than most of my sedentary life.

one day at a time....


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