Concluding the Day

Finished up the day with another walk with Bart at dusk. Our route takes us about 25-30 minutes and ends with an incline that always hurts my back, but I make it every time.

I listened to an online fitness trainer’s podcasts this week and he suggested that our bodies needed one day when we did not work out. So Sunday, the day of rest in other ways, is going to be that for me. Maybe a walk with Bart, but no YMCA, no treadmill, etc. I’ll enjoy the break, but am ready to hit it hard on Monday again.

One day at a time.