Morning Workout

I will try to post a diagram today sometime but I have started a new interval workout. I spent thirty minutes on the treadmill this morning, and 10 on the bike. Today I peaked doing 4.0 mph at a 4 percent incline for three minutes. In fact, during one part of the workout, I was actually doing this thing that resembled a jog, but only slightly -- for about 40 seconds of that 3 minutes, It made it easier to hold on.

I like the interval workouts because they give me something to do -- watch the minutes tick by and remember to change my speed. :-)

I am going to stick with this workout for a week, increasing only the amount of times that I am doing “the joggish thing”.

Then next week i will increase each of the intervals by a little bit.

If you aren’t understanding what these intervals mean, I think the chart I’ll make later will explain it.

Sadie went with me this morning. It’s always great having her come along.