Physical, Emotional and Mental steps on my journey towards healthy living on every level

Monday, June 02, 2008

Something Helpful

I listened to part of this podcast this morning while working out. One of the best things I heard is that each of us needs to have a mission statement and specific written goals when it comes to health and weight loss.

So that is my project for this week while I am in trains, plains, and automobiles. (oh wait, no trains.)

Anybody want to join me?


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