Best Workout So Far -- and Weigh In Day
34 minutes on the treadmill. Went 1.83 miles.
4.5 mph, 3.0 incline for intervals
3.0 mph, 3.0 incline for recovery times.
8 minutes on the bike.
42 minutes total.
Lost a pound.
Down 37 since March 10th. 47 since a year ago. 57 since surgery in January 2005.
posted by Claudia @ 8:41 AM
2 Comments:
You go, girl!
Cathi in BC
Congratulations, Claudia! It doesn't seem like last week's loss was just "water weight!" ;-)
Way to stick to it!
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