Physical, Emotional and Mental steps on my journey towards healthy living on every level

Monday, August 11, 2008

Best Workout So Far -- and Weigh In Day

34 minutes on the treadmill. Went 1.83 miles.

4.5 mph, 3.0 incline for intervals
3.0 mph, 3.0 incline for recovery times.

8 minutes on the bike.

42 minutes total.

Lost a pound.

Down 37 since March 10th. 47 since a year ago. 57 since surgery in January 2005.


At 11:36 AM, Blogger Cathi said...

You go, girl!
Cathi in BC

At 6:10 PM, Blogger Ann said...

Congratulations, Claudia! It doesn't seem like last week's loss was just "water weight!" ;-)

Way to stick to it!


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