Physical, Emotional and Mental steps on my journey towards healthy living on every level

Wednesday, August 13, 2008

Worked Out but Not at the Y

Yesterday I really felt "hammered" by my workout and decided that I should take a day and do something different.

So I slept an extra hour and spent 30 minutes on the Wii Fit. I feel better emotionally when I go to the Y -- don't know why -- but physically I felt better today than yesterday.

I think I've just been pushing myself a little bit too hard and need to vary the workout a bit....


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