Worked Out but Not at the Y
Yesterday I really felt "hammered" by my workout and decided that I should take a day and do something different.
So I slept an extra hour and spent 30 minutes on the Wii Fit. I feel better emotionally when I go to the Y -- don't know why -- but physically I felt better today than yesterday.
I think I've just been pushing myself a little bit too hard and need to vary the workout a bit....
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