Physical, Emotional and Mental steps on my journey towards healthy living on every level

Saturday, August 16, 2008

Working out Yesterday and Today

Went to the Y yesterday and got in my 40 minute workout on treadmill and bike. Today I just did 32 minutes on the Wii Fit. I figure if I'm sweating and my heart rate is up it saves me about 20 minutes of my day to do it here, though I know that the workouts at the Y are more strenuous. I am going to try to do three of each next week and see how that goes.

My eating this week has been really not good so I am sure I will gain some, but I will keep trying. This has sure been a slump lately.


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